Three routines.
One set at a time.

Choose Core Challenge, Intensive ABS or Weighted Abs. Review every movement and its rep target before starting.

Choose an Abs routine

Web preview available now. Android is in private testing; the Google Play release is being prepared.

Try a card.

Classic Chest example
Face-down practice card
?Your next set

Let the card decide.

The suit chooses a movement. The number chooses the reps.

Practice preview only. No workout is started or saved.

See the movement guides

Core Challenge has five sets each of slow sit-ups ×20, Russian twists ×50 and flutter kicks ×30 with a ten-second hold. Intensive ABS has five sets each of crunches ×20, lying leg raises ×20 and V-ups ×10. Weighted Abs has five sets each of weighted sit-ups ×20, weighted Russian twists ×50 and dumbbell leg overs ×50. Twists and flutter kicks count total alternating reps; each two-foot landing counts once for leg overs.

See the settings

A simple way
to show up.

You control the pace. The app keeps the deck.

  1. Choose your routine

    Review movements, equipment and totals. Pick a shorter practice deck or one of Dave’s full challenges.

  2. Complete your next set

    Follow the exercise and reps on screen. Next set saves that set and reveals the next card in one action.

  3. Keep your place

    Lock your phone and return to the same card. Share a replay link to pass on the exact shuffle.

Find your
next workout.

Pushup Board

Five handle placements, 25 shuffled sets.

 Classic Chest

Four suits, four movements, card-value reps.

 Legs

Squats, lunges and calf raises; jumping jacks optional.

 Back

Classic and Comprehensive pulling routines.

 Abs

Core Challenge, Intensive ABS and Weighted Abs.

 Your own deck

Build fixed sets or suit-and-rank card rules.

Different rooms.
The same commitment.

Take turns with a friend, or two teams of two. Rest while the other side works. Review the rules, ready up and work through the shared deck.

Online features are in private preview. Calls stay in WhatsApp, Signal or your existing calling app; DavesWorkouts does not collect video or audio.

Explore working out together
Original illustration of a pushup board with blue handles and workout cards

Built from
Dave’s workouts.

Created by David Kee Crees in Australia. DavesWorkouts brings his card-led approach into a reusable, resumable training companion.

Sound is off by default. Movement guides are illustrations, and set completion is self-reported. Choose a routine and variation that fit your experience.

For ages 13+. Ages 13–15 currently use local guest workouts; eligible older users can use private online features. Advertising is disabled for under-18 and unknown age groups.

Follow @Daves.Workouts

Your next set
starts with a card.

Choose an Abs routine